Resources & hotlines

Crisis and Suicide Resources

  • Crisis Text Line

    Offers free, 24/7 emotional support for those in crisis

    Struggling? Get free, confidential support from a real human over the phone, text, or via webchat.

    Text SUPPORT to 741-741 or visit the website.

    Get Support

  • National Suicide Prevention Lifeline

    A 24-hour, toll-free, confidential suicide prevention hotline for anyone in suicidal crisis or emotional distress.

    Dial 988 for immediate support or call 1-800-273-TALK (8255)

    Youth Support

    General Support

  • National Runaway Safeline

    Helps those impacted by child abuse by providing 24/7 confidential crisis counselor support in over 170 languages.

    Crisis intervention, information, and referrals to thousands of support services.

    Call: 1-800-RUNAWAY (1-800-786-2929) or visit the website

    Learn More

  • National Sexual Assault Hotline

    Trained professionals helping those impacted by sexual violence nationwide.

    Call:1-800-656-HOPE (4673) or visit the website

    Student Resources

  • National Domestic Violence Hotline

    24/7 free, confidential support from highly trained experienced advocates offering support, crisis intervention information, and referral services.

    Call:1-800-799-7233 or visit the website

    Learn More

2SLGBTQIA+ support

  • Trevor Support Center

    Crisis intervention and suicide prevention for 2SLGBTQIA+ and questioning youth, available 24/7/365

    Text the word “START” to 678-678 or call 1-866-488-7386

    Get Help

  • Find a Helpline

    Struggling? Get free, confidential support from a real human over the phone, text, or web chat.

    Provided by Born This Way Foundation

    Find a Helpline

  • LGBTQIA+ Friendly Drug Rehab Facilities

    This is a list of drug and alcohol addiction treatment options that are LGBTQIA+ friendly. All data has been pulled from the Government Database Samhsa.gov and provided by Drug Rehab USA

    See the List

  • Everywhere is Queer

    A public resource (and ever-growing searchable map!) created for the LGBTQIA2S+ and ally community to find welcoming, queer-owned spaces to shop, connect, eat, learn, and grow all over the world… even in your own neighborhood!

    Download the App

  • Understanding Gender Guide

    A comprehensive guide to the many aspects of gender, complete with downloadable materials provided by Gender Spectrum.

    Read More

  • Bisexual Resource Center

    The Bisexual Resource Center works to connect the bi+ community and help its members thrive through resources, support, and celebration.

    Get Resources

Transgender Resources

  • TransFamily Support Services

    TransFamily Support Services is dedicated to saving the lives of Transgender and Gender Non Binary youth by empowering them with education, support, resources, and advocacy through their transition.

    Learn More

  • Trans Lifeline

    Trans Lifeline provides trans peer support for our community that's been divested from police since day one. They are run by and for trans people.

    Learn More

  • Trans Youth Equality Foundation

    The Trans Youth Equality Foundation provides education, advocacy, and support for transgender and gender non-conforming children and youth and their families.

    Learn More

  • PFLAG Transgender Resources

    PFLAG offers many resources for 2SLGBTQ+ Youth and their families including many Transgender specific resources.

    Learn More

  • TBuddy

    A mental health hub for transmasculine individuals providing 24/7 peer support, affirming resources, and access to mental health professionals.

    Learn More

  • Translatina Coalition

    A space and organization for advocacy, empowerment, and direct support for Translatina, Intersex, and Gender-Expansive people across the US, with a direct support center in Los Angeles.

    Learn More

Know Your Rights

  • immigration Red Card

    All people in the United States, regardless of immigration status, have certain rights and protections under the US Constitution. The Immigrant Legal Resource Center (ILRC) red cards give examples of how people can exercise these rights.

    Get Yours

  • Lambda Legal Help Desk

    Lambda Legal’s Help desk provides general legal information and resources relating to discrimination based on sexual orientation, gender identity and gender expression, and HIV status.

    Learn More

  • Student Rights

    Students do not lose constitutional rights to freedom of speech or expression upon entering school grounds. Check out the ACLU’s comprehensive guide to knowing your rights as a student.

    Learn More

  • Immigration Equality

    Immigration Equality provides direct legal services and guidance to support LGBTQ and HIV-positive immigrants and families.

    Learn More

BIPOC Mental Health Resources

  • Aakoma Project

    AAKOMA believes that to meet the mental health needs of Youth of Color, we need to operate at three levels – raising consciousness among individuals, providing accessible tools for ongoing management, and shifting systems to receive youth and provide better care.

    Learn More

  • Black Trans Advocacy Coalition

    Assisting Black transgender people with the resources needed, free of discrimination

    Available to you by Live Chat Support or Phone at 855-624-7715, &/or by appointment virtually or at their office. Open 3 days a week, Tuesday – Thursday 10 am – 6 pm CST

    Learn More

  • 2S-Support Boat

    A safe place for our Indigiqueer and 2SLGBTQ+ relatives to get support and resources. Though primarily focused on Oregon and PNW resources, people from outside of this region may also find it supportive.

    Learn More

Substance Abuse Help

  • Substance Abuse & Mental Health Services Administration (SAMHSA)

    Provides help for those facing prescription drug misuse and abuse with intervention, prevention, treatment, and recovery support services.

    Call:1-800-662-HELP (4357) for prevention and treatment support.

    Find Help

  • Rehabspot

    While substance abuse is dangerous for someone of any age, it is particularly risky for teens, whose bodies and minds have not yet developed. There are many health effects of teen substance abuse, most of which are negative.

    Call 877-648-4288

    Learn More

College Resources

  • EvolveMe

    Prep for life after high school and earn rewards.

    Learn More

  • Campus Pride Index

    The leading national nonprofit organization for student leaders and campus groups working to create safer, more LGBTQ-friendly learning environments at colleges and universities.

    Learn More

  • College Guide for 2SLGBTQIA+ Students

    Learn about common experiences and challenges for 2SLGBTQIA+ college students. Discover how your campus can support LGBTQ+ learners.

    See the Guide

High School Resources

  • GSA Network

    Find or start a GSA Club at your school for in-person support and community

    Learn More

  • GLSEN

    Get free inclusive resources and support for your school and GSA Club

    Learn More

Support Communities Age 20+

  • Feeling Kinda Blue

    Feeling Kinda Blue is a social networking site established to serve those living with depression, anxiety, grief, emotional pain, and other mental illnesses.

    Join the Community

  • Coalition to End Social Isolation & Loneliness

    Engages in education, increases public awareness, promotes innovative research, and spurs the development and implementation of evidence-based models that address social isolation/loneliness and social connection.

    Learn More

Cyber-Bullying Support

  • The Bully Project

    It’s easy to feel powerless or alone when faced with bullying. You can find there a lot of great tools and advice and help.

    Learn More

  • Sunshine Behavioral Health

    A resource guide providing hotlines for help, cyber-bullying information, advice for parents on cyber-bullying, and mental health info.

    See the Guide

  • Preventing Cyber Bullying

    Hotlines for help, signs of cyber-bulling, and tactics for dealing with it.

    Learn More

Other Resources

  • Childhelp National Child Abuse Hotline

    Helps those impacted by child abuse by providing 24/7 confidential crisis counselor support in over 170 languages. Crisis intervention, information, and referrals to thousands of support services

    Call:1-800-422-4453

    Learn More

  • National Alliance on Mental Illness

    Dedicated to helping those affected by mental illness, trained professionals run the NAMI HelpLine.

    Call:1-800-950-NAMI (6264) or Email info@nami.org

    Learn More

  • National Eating Disorders Association

    Support for individuals and families affected by eating disorders Call:1-800-931-2237 or take this short screening for ages 13 and up can help determine if it's time to seek professional help.

    Learn More

  • Planned Parenthood

    Runs over 700 health centers and provides info on health, sex, and family planning.

    Call:1-800-239-PLAN (7526)

    Teen Sexual Health Questions

    Chat online with a Health Educator

  • CHC - Teen Therapy Services

    Free 30-minute consultations, Teletherapy, Teen DBT skills groups, and Financial assistance are available.

    Learn More

  • National Human Trafficking Hotline

    If you or someone you know is a victim of human trafficking, the NHTH is here to provide the support you need.

    Learn More