Tip Hub

Going through a difficult time? Here is a selection of helpful guides for getting through tough stuff.

Anxiety

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling of impending doom. Read our guide for understanding and dealing with panic attacks here.
Here's an expert guide from Medical News Today.
Read this guide for coping with panic attacks from Mercy Care.
Check out this great guide from Young Minds on panic attacks for youth.

Body Image

Read our guide on dealing with self-esteem issues related to body image.
Check out this comprehensive guide from the Mental Health Foundation: Tips to Improve Body Image
Read this guide for Tips for Boosting Your Body Confidence from Butterfly.org

Coming Out

Explore this guide on coming out, which provides valuable insights and strategies for navigating this important personal journey. This resource offers practical advice on choosing the right time, place, and method for coming out, as well as tips for managing potential reactions from others.
Read the guide from Imi here:
Coming Out: Knowing Where and How
Discover the importance of finding affirming spaces and relationships as you navigate your identity. This guide helps you identify and cultivate environments where you feel most supported, understood, and celebrated for who you are.
Explore this guide from Imi here: Think of Where You Are Most Affirmed
Remember, the decision to come out is deeply personal and entirely yours to make. Our guide on coming out provides support and information to help you make the best choice for your individual circumstances and well-being.
Read our comprehensive guide HERE on coming out for more information and support.
The Trevor Project's Coming Out Handbook is an invaluable resource for 2SLGBTQIA+ youth considering coming out. This guide offers a wealth of information, including personal stories, practical advice, and strategies for navigating various coming out scenarios.
Access the handbook here: The Coming Out Handbook

Gender

Explore comprehensive guides from imi.guide on various aspects of gender identity and expression, from understanding influences to experimenting with self-expression.
- What influences your view of your gender?
  Delve into the factors shaping your gender perception. Read more: Understanding Gender Influences
- Learn about the terms folks use for gender
  Familiarize yourself with gender-related terminology. Explore here: Gender Terminology Guide
- The media's role in perpetuating gender stereotypes
  Understand how media impacts gender perceptions. Learn more: Media and Gender Stereotypes
- Reflect on your own gender journey
  Guide for personal reflection on gender identity. Start here: Your Gender Journey
- A few ways people are identifying and expressing themselves
  Explore diverse gender identities and expressions. Read more: Gender Identity Expressions
- Build out and try on different identities (digitally)
  Experiment with gender identities in a digital space. Try it: Digital Gender Expression
Discover resources from imi.guide for exploring and expressing your gender identity in various ways.
- Get Inspired by the style of the community
  Find inspiration from others' gender expressions. Explore: Community Style Inspiration
- Play with your own style
  Tips for experimenting with personal style. Learn more: Personal Style Exploration
- Try out a new name (or two)
  Guide to exploring different names. Start here: Experimenting with Names
Resources from imi.guide for expressing your gender identity to others and navigating social aspects of gender.
- Explore 'trying on' your pronouns
  Guide to experimenting with different pronouns. Read more: Pronoun Exploration
- Reflect on, and share your journey so far
  Tips for sharing your gender identity journey. Start here: Sharing Your Gender Journey
Fundamental guides from imi.guide for understanding gender and pronouns.
- Gender 101
  Basic introduction to gender concepts. Learn more: Gender 101 Guide
- Pronouns 101
  Essential guide to understanding and using pronouns. Explore here: Pronouns 101 Guide

Queer Identity

Gain insights into your personal identity journey. Read more at imi.guide: Reflecting on Your Identity
Listen to diverse experiences within the community. Explore more at imi.guide here: Intersectional Identities
Understand the complexities of your multifaceted identity. Learn more at imi.guide: Exploring Identity Intersections
Discover your place within various communities. Start here at imi.guide: Community Mapping
Delve deeper into the concept of queerness at imi.guide:
- A few definitions of 'Queer' - Explore different interpretations: Queer Definitions
- Create your own definition of 'queer' - Personalize your understanding: Define Queer for Yourself
- Queerness Through the Years - Learn about queer history: Queer History
Read the Trevor Projects guide on Navigating 2SLGBTQIA+ Identities and Religion.
Explore The Trevor Project's comprehensive resources on the diversity within the 2SLGBTQIA+ youth community. This collection of articles and guides covers a wide range of topics, including intersectionality, cultural competence, and the unique experiences of various subgroups within the 2SLGBTQIA+ spectrum.
Access these valuable resources here: Diversity of 2SLGBTQIA+ Youth Resources

Relationships

Abusive relationships can be difficult to recognize and even harder to escape. Our comprehensive guide provides essential information on identifying signs of abuse, understanding the cycle of violence, and finding resources for help. Whether you're concerned about your own relationship or worried about a friend, this guide offers valuable insights and support.
Learn more about abusive relationships and how to get help: Abusive Relationships Guide
Peer drama can be challenging to navigate, but our comprehensive guide offers valuable insights and strategies. Learn how to handle gossip, maintain your integrity, and protect your mental health when faced with social conflicts.
Explore our full guide on managing peer drama: Peer Drama Guide
Family conflicts can be challenging, especially for 2SLGBTQIA+ youth. Our comprehensive guide offers strategies for coping with family issues, improving communication, and finding support during difficult times. Whether you're dealing with misunderstandings, lack of acceptance, or general family tensions, this guide provides valuable insights and practical advice.
Learn more about managing family conflicts and finding support: Family Conflicts Guide

Self-CAre

Discover personalized self-care strategies to improve your mental health and well-being.
Read more from Imi.guide: Find Your Self-care Practice
Learn how to use positive affirmations to boost your self-esteem and confidence.
Explore Imi.guide’s tips here: Self-Affirmation Guide
Practical tips for incorporating affirmations into your daily life to manage stress and anxiety.
Learn more from Imi.guide: Applying Affirmations in Real Life
Struggling with sleep? Our comprehensive guide offers practical tips and strategies to improve your sleep quality and quantity. From establishing a bedtime routine to creating the ideal sleep environment, we cover everything you need to know for a restful night. Whether you're dealing with insomnia, stress-related sleep issues, or just want to optimize your sleep habits, this guide has got you covered.
Read our guide here! Sleep Better Guide

Sexuality

Explore the basics of sexuality and the various labels used to describe sexual orientations. This comprehensive guide helps you understand different sexual identities and find terminology that resonates with your experiences.
Read more: Sexuality and Labels 101
Access a wealth of information on sexual orientation from The Trevor Project. This collection includes articles, guides, and support resources for LGBTQ+ youth exploring their sexual identity.
Explore here: Sexual Orientation Resources