Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling of impending doom. The maximum degree of symptoms occurs within minutes. They typically last for about 30 minutes, but the duration can vary from seconds to hours. If you’re having a panic attack, you may feel fear of losing control or chest pain. Panic attacks themselves are not physically dangerous, but they can be disruptive and scary! Read on...